As promised in my last post, here is my weight loss tips post. To recap: I've been on a weight loss journey for the past two years. Well technically, I've been dieting since I was about 12, but this time I've found a program that actually works. I'm using Dr. Wade Baskin's plan. This is how Dr. Wade lost a significant amount of weight when he was in his late 40s and also got off his prescription medications. He now uses his method to help his patients and group members. You can find Dr. Wade on Instagram. You can certainly join his group and just follow his instructions, but if you're new to intermittent fasting and the ketogenic diet I have some tips to help you get started. Just a warning, this is a long post!
The photos above are from February, 2019 on the left and today (6/4) on the right. It's almost physically painful for me to look at them and the worst part of it is I was actually 4-6 sizes larger at my heaviest than in the photo on the left. As you can see, I am finally starting to see the most important fat loss of all, the fat from my abdomen and neck, which is in dangerous proximity to my brain and vital organs.
I wasn't always fat. In fact, prior to my pregnancy with my oldest my measurements were 39-25-36. During my pregnancy I started to have symptoms of a mysterious illness. My husband was disabled in a near-fatal work accident when I was 3 months along, so I thought it was just stress, but after our son was born it got worse and worse. I went to doctor after doctor and suffered several misdiagnoses and "cures" along the way. One hormone I was given 16 years ago caused migraine headaches I still have today. I steadily gained weight along with developing bleeding acne, hair loss, joint pain, and other symptoms. Finally after TEN YEARS a nurse practitioner decided to run a full metabolic screening and discovered I had no measurable amount of Vitamin D in my bloodstream. Finally, it made sense that I had all the symptoms of a thyroid or hormonal disorder without anything showing up in tests; Vitamin D has a powerful effect on thyroid function and hormones. The diagnosis wasn't a cure, unfortunately. It took two years of taking prescription Vitamin D3 at enormous levels (50,000-100,000 IU per week) to get to the minimum recommended level. Around that time Norwegian researchers discovered many Scandinavians lack the gene to convert sunlight to Vitamin D. I haven't had genetic testing but since I'm around half Scandinavian, with the rest Northern European, it seems pretty clear I don't make Vitamin D well, if at all. My hormones were a mess as well, after years of so-called "healthy" diets and prescription medications that made everything worse. Basically, if you have seen an exercise or diet program on television or read about one on the Internet or in a magazine for the past 20 years, I have done it, and yet every year I was fatter than the year before.
I discovered the books Nourishing Traditions and Eat Fat. Lose Fat by Sally Fallon and Dr. Mary Enig and was able to use their Health Recovery program to help resolve many of my symptoms as well as treat our daughter's extreme malnutrition after we adopted her. I just haven't been able to lose weight, though. I might lose 8 -15 pounds but soon the weight loss would stop and I would gain it back plus more. A piece was missing and I didn't know what it was.
Thankfully, researching diabetes after my son was diagnosed led me to Dr. Wade. He recommended Dr. Fung's books, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting. For the first time I discovered the link between insulin production and weight gain. You can eat low carb, but anything you eat will cause your pancreas to release insulin and it is insulin that causes weight gain. Therefore, it is eating FREQUENCY, more than any other factor, which has the greatest impact on your weight. This discovery was a revelation to me. I started fasting, but I still wasn't seeing the results I wanted until I discovered Dr. Wade's plan.
One purpose of your fat cells is to protect your body from harmful materials. If a toxin enters your body, it creates some fat cells and sticks the toxin inside a little bubble of fat, like an oyster making a pearl only not quite so pretty. This is one reason excess fat cells are so dangerous, especially when they surround your internal organs. They're full of poisons that can leak out. They create hormones that can drive your appetite for harmful foods. When you start fasting your fat cells begin to empty out and your body goes into a process called "autophagy", which means to eat itself. When fuel is restricted your body begins to get rid of any damaged or unnecessary cells in order to preserve the healthiest cells. If you've been eating the typical American processed food diet and exposing yourself to lots of pollution (say, getting your recommended steps in while walking along the road and breathing in exhaust fumes), your body will start pushing all that stuff out as fast as it can and it's not pretty. This is where Dr. Wade and I differ a bit on the best way to start fasting. He says go all out with the 48 and 72 hour fasts right from the start. I disagree.
Early in 2017, before our son's diagnosis, I tried to start Keto, Intermittent Fasting, and exercise with Internet advice. This was before I read Dr. Fung's books. I felt absolutely MISERABLE. I was constantly sick and had no energy and I lost no weight whatsoever. My sister lost lots of weight on Keto but I concluded it wasn't for me. I went on to try a Vegan plan that ended up with me at my highest weight ever and sick with IBS symptoms. I don't want you to go through that! Fasting can be uncomfortable but it doesn't have to be so bad you give up on it.
To begin, start a ketogenic or carnivore diet. There's lots of debate about both of these, but basically you want to limit your foods to meat and non-starchy vegetables. Some people include dairy and others don't. I personally have no problems with dairy, most likely due to my genetic background. Butterfat has been a main food source for my ancestors for generations. Carnivore is a controversial and supposedly new diet in which you eat just meat or only animal based foods. However, if you read Sally Fallon's books you will find Dr. Mary Enig had years of research showing plant foods are not necessary and can be harmful if not carefully prepared. Traditional societies did not eat plant foods without extensive preparation, usually involving fermentation, to render them harmless. Otherwise plants contain anti-nutrients that keep you from absorbing nourishment from your food. I personally believe the ability to tolerate plants varies due to genetics. I've noticed my Chinese children can eat far more fruit, for example, than I ever could. I recommend either the allergy treatment protocol in Dr. Atkins' Vitanutrient Solution book or his 1000 Calorie Fat Fast from his New Diet Revolution book to give you a good elimination diet to help you determine which and how many foods you can tolerate. You should also use ketogenic urine testing strips before and after meals to see which foods spike your insulin. You can find these in the diabetic section of drug stores. If your test strips are pink or purple before you eat but change to beige after you eat that means the food is causing your insulin level to spike. Avoid those foods! Try to keep your diet free of keto junk food, such as prepackaged shakes and cookies and things. You are trying to rid your body of chemicals so they won't be expelled in a painful manner when you start extended fasting.
As you begin your diet, start a light fasting schedule. While you're fasting make sure to read The Complete Guide to Fasting! Simply go for 12 hours without eating. So, if you eat supper at 7PM don't eat anything until breakfast at 7AM the next day. Over the course of a few weeks push your eating window longer and longer until you can comfortably eat only one meal a day. Most experts believe it is best to eat your one meal early in the day. You will see this referred to as OMAD (One Meal A Day), and it will come naturally as you adopt a ketogenic or carnivore diet because the extra fat and protein you eat will reduce hunger a great deal.
When you start fasting longer than about 12 hours you will almost certainly experience some discomfort from the toxins leaving your body. These may include nausea, heartburn, diarrhea, constipation, skin lesions or rashes, headaches, insomnia. and more. I've experienced all these at various times. If your symptoms are severe, just break your fast. Have a clean meal, and start again another day. It took me forever to get past 50 hours, and I had the craziest symptoms. The weirdest was when my stretch marks from my pregnancy 20 years ago broke open and began to bleed! If your symptoms aren't too severe, however, I have some products I recommend. I do sell these products, so I will make a small commission when you purchase, but I promise you I do use them and highly recommend them! For upset stomach, heartburn, nausea, etc: drink 2-3 drops of Digize oil in a GLASS (not plastic cup) of water and take two Essentialzymes capsules. You can also rub the Digize on your stomach if you don't like the flavor. You can substitute Fennel Vitality oil if you prefer; it tastes like licorice! For insomnia and constipation: take MegaCal as directed on the label. Add 2 cups of Epsom salts to a warm bath with Lavender, Dream Catcher, Peace and Calming, or Valerian oil and soak for at least 20 minutes. You can buy these Young Living products from here or the link on the Home page. I rarely need to use these products anymore, so just keep telling yourself it will get better as your body gets rid of all the junk it's been storing!
For general malaise, weakness, dizziness, or muscle cramps, drink unflavored electrolyte water. You can make your own from Dr. Wade's recipe: Mix 1 quart water, 1 teaspoon baking soda or sea salt (Dr. Wade prefers Redmond's Real Salt), and 1/2 teaspoon potassium chloride powder ("NoSalt" or NuSalt" the spice aisle). Do NOT increase the amount of potassium, but the salt or soda can be increased or decreased to suit you.
Once you've gotten used to OMAD you can start increasing your fasting time until you are going 48-72 hours. I use the Zero app to track my fasts. Dr. Wade doesn't like when people do really long fasts, like a week or more at a time, because he thinks that can lead to binge eating and a binge and purge disorder. He wants you to get to the point that you've rid yourself of all your addictions, including caffeine and food cravings, and can eat a small meat meal and go right back to fasting. He recommends you take no foods or liquids unless you absolutely need the electrolyte solution. At the very beginning you can use bone broth and coffee or tea with cream as Dr. Fung recommends but you want to wean yourself off these crutches. You should not be exercising while fasting. Save that for your eating days. When you do exercise you want to do so at such a low pace you could keep it up for hours. More strenuous exercise will cause your cortisol to spike and stop your weight loss.
Then when you reach your goal weight you can go back to OMAD and eating a more varied diet if you prefer. For me personally the ketogenic diet works best. Carnivore is higher protein and protein converts to sugar in the body, so it's not safe for my diabetic son to have too much. Also, with our children's medical bills I can't afford meat at every meal. I use lots of eggs, cream, and cheese as a meat substitute. You can look back over my posts on this page and my blog for tons of ketogenic recipes.
I've had great success with Dr. Wade's Facebook Group. Be aware if you join, he expects participation and will remove you if you don't post. He also will call you out if you're doing something he doesn't like. Please remember it's a support group, not forum to bully others. He knows what he's doing, however, and he's spent more time advising me than any doctor I've ever had, since he conducts a 1-hour live session every single week to answer questions and help us work through problems.
I have a long way to go, still. I want to lose at least 50 more pounds, but this is the best success I've had at weight loss since my twenties and I wanted to share it with everyone. It's so important to recognize much of the advice we are hearing pretty much everywhere is designed to help Big Food and Big Pharma make a profit, not support our health! I'm trying to get over my anger at the fact that my whole situation is a direct result of me following my doctors' advice over two decades. It ruined half my twenties to half my forties but I finally feel like now I know how to take my life back.
Here's a bonus oils recipe for you. We had an incredibly busy weekend, with our youngest son's final soccer playoffs game, so naturally he got stung by a bee at recess on Friday. The sting was on his calf. They washed and treated it at school and it looked fine, but after the game Saturday his whole lower leg was red and swollen and by Sunday morning it was turning purple. I recognized a possible infection starting so I used my oils. I mixed a little witch hazel with 4 drops each Sacred Frankincense, Lavender, Melrose, and Copaiba and applied it every few hours with a cotton ball. I added Peppermint to the mix when it began to itch. I also had him spend Sunday afternoon with his leg elevated and iced it. By Monday night the swelling was completely down and it no longer hurt or itched! It still looks bruised but that's just a remnant of the damage and it's improving quickly. This mixture is a great treatment for any skin issues that might itch or get infected.
As usual I'm playing catch-up with basically my whole life right now! We have had a lot going on, but some great things happened lately and I wanted to update you. First of all. please join me in celebrating my 100th blog post on this, my own website! Having my own website was a longtime goal of mine and I'm proud to have achieved it.
Next, our Saturdays have been taken over the past few months by soccer. This was our son's first year on a travel soccer team. They made the playoffs and they won, so they're the champions for the region! That was really exciting, but I'm glad it's over. The championships lasted a month past the usual end of the season, so soccer and swim team overlapped. All these games and practices take time and I've gotten basically nowhere with my planned re-merchandising of the shops. Still, I remind myself I chose this career specifically in order to have the opportunity to give my children these opportunities and it's working out well. I rarely miss these events in their lives and I'm available to ferry them around as needed.
If you've been following me for a while you know I've been on a weight loss and health recovery journey since 2017. In September of that year our son was diagnosed with Type 1 Diabetes and I decided to switch the whole family to the ketogenic diet. I lost some weight, around 15 pounds, right away but then my weight loss stalled and pounds began to creep back on. My body composition did change significantly. Part of this journey has been learning which foods I can and cannot tolerate. I found most fruits, vegetables, and grains cause me to blow up like a balloon and experience GI issues, so just cutting them down removed a lot of the bloat I experienced due to inflammation. Then at the end of March I found out Dr. Wade Baskin, who I've been following on Instagram for a while, has a Facebook group. I joined the group and since then I've lost over 30 pounds! I would still have to lose almost 100 pounds to get to my pre-kids weight, but I think at my age that would probably not be the best idea as far as wrinkles go. I can see I'm already getting a stringy-looking neck and before kids I hovered around the lowest BMI range for my height, sometimes dropping into the underweight category. I was also a lot weaker than I am now, with a terrible immune system, and didn't have the amount of stamina I now have, 20 years later, so I guess I was "skinny fat". My goal now is to preserve my muscle mass as I lose weight and continue to improve my health, especially my chronic allergies.
The photos above were taken in 2017 (left) and Saturday (right). I have a goal to lose another 20 pounds by the beginning of July and I actually feel confident about my ability to do it. Dr. Wade's plan is very simple: you alternate 72 and 48 hour fasts until you reach your goal weight. Dr. Wade prefers dry fasting, but if you need it he does allow electrolyte solution and coffee. His goal is to complete shorter extended fasts, so you don't inhale everything in sight when you eat, and to remove your addiction to food. He prefers red meat only when you do eat, one 500-800 calorie meat meal between fasts. So it's simple but not terribly easy. I will write a longer and more detailed post next for those of you who want more information.
As predicted in my last post, I've been way too busy to post anything for the past few weeks. My mother-in-law passed away and we went out of town for the funeral. Although we weren't gone all that long for the funeral, the repeated absences over the past month had a cumulative effect any mom will recognize. I've been buried under a mountain of laundry, housekeeping, and gardening trying to catch up with all the mundane chores I put aside.
It just happens that I also acquired a flood of new inventory for my shops. Some is consignment I picked up from my mother and sister but most is a huge liquidation lot. Our youngest had outgrown all his dressy clothes so I had to take him shopping for the funeral. While we were out I came across an enormous sale of clothing at wholesale prices so I picked up everything I could find. Then I was offered a few terrific deals from some of my wholesale suppliers and I picked up even more. Brands include Chaps, The Limited, and New Directions. I have most of this listed now, so I hope you'll check. While most of my new stuff is for colder weather I do have some summer dresses and tops and I just added men's Trunks Surf and Swim Co. swim trunks to Poshmark and eBay. I also have a lot of unused vintage NASCAR fashion listed. You can link to all my shops from the Home page.
If all goes as planned (but who a I kidding? It probably won't), you'll be seeing fairly large shift in my business model pretty soon. When I started my lone store on eBay I sold dolls and my kids' outgrown clothes. That was nearly 20 years ago, however, and the market has changed. Doll making supplies and kits sell way better for me now than finished dolls. I do still restore and sell dolls but not as many and I mostly list them around the holiday season as well as Mother's Day. On Poshmark my men's fashion sells better than anything else, so I've been concentrating on sourcing men's clothing. I will still have children's clothing but I've decided to cut way down on that. People used to buy pre-owned kids' clothes even when they weren't perfect. Nowadays, with the super-cheap "fast fashion" available everywhere, including grocery stores like Aldi, I find parents prefer these cheaply made new clothes to nicer ones they can pass down. I have decided to donate most of my children's clothing. What remains will be new or like-new and only the best brands. Most will be sold in lots of one size or "Mystery Boxes" to dress your child or resell. So if you've had your eye on kid's clothes in my shops you will want to make me an offer pretty soon!
My ultimate goal is to go back to my original ambition to make my own line of clothing for kids, maybe with a bit thrown in for women. These will not be cheap or fast. I envision an exclusive line of extremely-limited or even one -of-kind pieces, and they will be appropriately priced for clothing handmade in America and made of high-quality fabrics. These will be pieces to wear for special occasions and hand down to the next generation. If I can get my chaotic life together I hope to get this underway in time for summer. We shall see. Right now I'm so buried in delayed housework and the kids' end-of-the-year concerts and moving up ceremonies and sporting events the thought of actually sewing anything seems like a pipe dream!
If you've been following my social media you may have seen we were out of town last week. It was Spring Break and we had a little vacation to Raleigh planned. My husband scheduled a business trip and the kids and I planned to tag along. We did go on our vacation but we left early when my mother-in-law was admitted to the hospital. A couple days ago she moved to hospice. We are back home now but yesterday we drove 7 hours round trip to go and visit again. I've had my stores on vacation and extended my handling time but tonight I turned that off and went back to my regular shipping schedule. We aren't sure how much time my mother-in-law has left, but the stores will likely be back on vacation soon. Therefore, I'm running an early Mother's Day Sale on eBay, Etsy, and Depop. The Depop sale ends May 1st and the others run through May 6th. You can link to all my shops from the Home page.
I was able to pick up a lot of new inventory and have some of it listed. I have some terrific brands like J. Crew, Joe's Jeans, and Vince Camuto, as well as some vintage fashion and European china. I am preparing several Coldwater Creek, Diane Gilman, and Liz Claiborne pieces for sale as well. I hope you'll stop by and pick up your favorites.
My weight loss journey with my new weight-loss coach's plan is going really well (see my last post for information). I actually lost a little more weight over vacation, meaning I lost nearly 20 pounds in the past month! My mother gave me some clothes to sell and I was able to keep a size M top that I liked and which fit me. Over Spring Break I wore a swim suit that hasn't fit for several years and by our beach vacation in July I hope to be able to buy a whole new suit for the trip.
With all the traveling back and forth to Raleigh I probably won't have much time for blog and newsletter posting in the near future. The best way to keep up is probably to follow my Instagram or Facebook; I'll try to update at least one of those daily. Thank you so much for reading my intermittent posts!
Well, almost three weeks ago I promised to give you the recipes for my latest Keto creations and then I never posted them! I do apologize; I joined a new weight loss group and have been fasting for extended periods and writing about food was just more than I could handle. The kids' track and soccer seasons are also underway and that doesn't leave me with much time for writing about anything!
But back to the recipes... a couple weeks ago our son was home for Spring Break and I made him a special meal every night. Since he has Type 1 Diabetes it's hard for him to find foods in the cafeteria he can eat and he's stuck with little diversity in his diet. I try to make sure he gets a lot of variety when he comes home. This time I introduced my Pork Belly Burgers, shown above. These are pretty easy to make. You can buy pre-made raw hamburger patties to save time and make it even easier.
Pork Belly Burgers
8 Pre-Made Hamburger Patties or
2 lb Ground Beef
1/4 Cup Dijon Mustard
1/2 Tsp Salt
1/4 Tsp Black Pepper
1 lb Pork Belly
1/8 Cup Lakanto Maple-Flavored Syrup
1/8 Cup Bragg's Liquid Aminos
1/2 Tsp Salt
1/4 Tsp Black Pepper
1/2 Tsp Asian Five Spice Powder
Chipotle Ranch Salad Dressing, for drizzling.
To prepare the pork belly, lay out the slabs of belly in a 13x9 inch pan. Sprinkle each side with the salt, pepper, and Asian spices. Cover with the Lakanto syrup and Liquid Aminos and turn to coat completely. Cover and marinate in the refrigerator at least 2 hours or overnight. After marination, remove the cover and transfer the pan to an oven heated to 350 degrees. Cook 1 hour or until meltingly tender but still holding together enough to pick up with a fork or chopsticks (see second photo above). Remove from the pan, reserving the drippings for later use. Cut into bite-sized pieces.
At this point, cook the burger patties as instructed on the label or mix all ingredients, form into 8 patties, and fry, grill, or bake as desired (if baking I cook at 350 degrees about 8 minutes per side or until fully-cooked). While the burgers are cooking pour the pan drippings into a frying pan. I prefer cast iron. Heat the grease over medium-high heat until a drop of water will sizzle when you flick it into the grease. Add the pork belly to the grease and fry 4-7 minutes per side or until a crispy crust forms on each piece. Remove to a bowl lined with paper towels and keep warm.
When the burgers and pork belly are done plate the burgers, top with pork belly, and drizzle with the Chipotle Ranch dressing.
This easy recipe is sweet, salty, and mildly spicy all at once! We prefer the Lakanto maple-flavored monkfruit syrup and the Walden Farms Chipotle Ranch Calorie Free dressing. The Braggs Liquid Aminos are a traditionally-prepared soy sauce free of the artificial chemicals and commercial sodium added to most bottled soy sauce.
Browned Butter Shortbread Cookies
Makes 1 Dozen Cookies
2 Cups Almond Flour
6-8 Tablespoons Browned Butter (see recipe to prepare)
1/2 Tsp Salt
1 Tsp Vanilla Extract
6 TBSP Golden Monkfruit Sweetener (We prefer Lakanto)
1/4 Cup Unsweetened Dried Cranberries (optional)
Preheat the oven to 325 degrees. Begin by browning the butter. Add butter to a saucepan and melt. Simmer over medium-low heat until the edges of the pan begin to collect tiny brown flecks and the butter fragrance intensifies. Watch carefully to make sure you don't burn the butter! Set aside.
Blend all ingredients except the butter and cranberries in a mixer or mixing bowl. Gradually add butter until the mixture is the texture of play dough and you can easily squeeze or roll it into a ball. Add cranberries if desired. Refrigerate at least 30 minutes. Roll the dough into balls about the size of a chestnut. Place on a parchment paper-lined baking pan. Press each ball flat with your fingers or the back of a spoon. Bake 15 minutes or until the edges are golden brown. Allow to cool almost completely on the pan. Then lift the entire sheet of paper with the cookies on it and place on a wire rack to cool completely. These are very fragile before they are cooled.
These crumbly, buttery cookies really hit the spot! I adapted a recipe from @ketochix on Instagram to get them as close to the shortbread I remembered from my youth. Browning the butter adds the depth of flavor that provides the richness I wanted. I prefer these without the fruit but everyone else in the family likes them with the cranberries.
I know you're probably curious about my new weight loss group and the extended fasting. As you know, since September of 2017 we've switched to the ketogenic diet and I started testing with keto sticks to see how various foods affect my blood sugar. This works a lot better for me than counting carbs because it turns out strange things knock me out of ketosis. For instance, I can eat a sushi roll and stay in ketosis but a sugar-free Propel water will take me out! Keto worked fairly well for me. I lost about 15 pounds pretty quickly and then stalled out, with my weight just going up and back down within a 5 pound range for several months. Around July of 2018 I added intermittent fasting after reading Dr. Fung's books, The Obesity Code and The Complete Guide to Fasting. I joined Dr. Fung's approved Facebook fasting support group. A moderator runs this group; Dr. Fung is not personally involved. I lost another 5-10 more pounds with the fasting but got stuck again. I will say, ketogenic weight loss is not like weight loss I've experienced in the past. My body composition has definitely changed and I look as if I've lost a lot more than I have. My clothing size went from a tight 2X to a Large and even a Medium in some brands. I can wear clothes that haven't fit in years. Still, I want and need to lose a lot more. I was thrilled to see Dr. Wade Baskin formed a fasting group. Dr. Wade runs this group himself and teaches the techniques that helped him lose a significant amount of weight at age 50. You can find him on Instagram as @drwade_physio.
Basically the program is this: extended fasting plus a carnivore diet. Dr. Wade recommends you start with a 72 hour fast, then re-feed with 500-1000 calories of red meat if possible, although other meats and eggs are permitted. Then fast for 48 hours, and keep repeating this pattern until you are at your goal weight, at which time you can move to OMAD, or one meal per day, mainly eating meat. I've been on Dr. Wade's program for a week and a half and I've already lost 12 pounds! I'm extremely happy to have broken through my plateau. Dr. Wade broadcasts live once a week to give advice and the other group members are very helpful. During these fasts I drink an electrolyte solution of 4 tsp baking soda and 4 tsp No-Salt (potassium chloride) dissolved in 1 gallon of water. If necessary I also drink coffee with a small amount of heavy cream added and bone broth. I try to avoid the coffee and broth but I tend to get headaches and/or dizziness when fasting and if I do that's a sign I need to drink some coffee and broth. Exercise is not required on this plan although slow walking, preferably outdoors, or swimming or weight lifting may be added but you should take care not to over-exert yourself as this can lead to a rise in cortisol and stall out your weight loss.
For me, personally, trying to start fasting, Keto, and exercise all at once is a recipe for disaster. I tried it in early 2017 and it was just too much and I ended up quitting. If you want to get started I recommend first eating a ketogenic diet for a few months, using the keto sticks to make sure you'e staying in ketosis and that you understand which foods take you out. In general, to stay in ketosis you will need to avoid carbohydrates like sugar, grains, and starches as well as artificial flavors and sweeteners but you will need to test yourself to see what you can tolerate. After a few months you will find you are less and less hungry. Then you can add fasting to your regimen. At first I just made sure to have at least 12 hours between eating or drinking anything caloric at night and breakfast in the morning and I worked up from there. At this point I am able to fast at least 72 hours (3 days) without much trouble. The first extended fasts were really hard for me. Autophagy, the process through which your body removes and replaces damaged cells and toxins trapped within your fat cells (one purpose of your fat cells is to trap toxic substances and insulate them from the rest of your body), kicked in hard and I experienced bad GI issues as well as insomnia and weird skin sores. As I eliminated fat cells they released the toxins they had stored into my body, which quickly pushed them out in every way possible, including right through the skin. The more processed junk and chemicals you've been ingesting, the more you'll experience this as you fast, so you'll want to clean up your diet as much as possible before beginning the extended fasts. If you experience these symptoms, just break your fast and try again later. I had to try several times to get past 50 hours of fasting but I finally accomplished it, and now I'm to the point I can write about food and look at recipes without really craving food. It's Thursday evening and I've been fasting since Monday and I'm not hungry right now or even thinking about food at all. You can follow me on Instagram to see me progress.
As always, please remember I'm not a medical professional of any kind. I'm just recording my journey. Always talk to your doctor before embarking on any health or weight loss plan. If you are already lean, and especially if you have 4% body fat or less, you do not need to be fasting for extended periods.
Recently I came across a new-to-me brand at the thrift store: Saint Jack. I noticed a messenger or saddlebag style leather pocketbook that looked like vintage Dooney & Burke. When I picked it up I saw it was marked Saint Jack in several places so I looked up the brand. I found out Saint Jack was a fine leather maker in London and their pieces are worth a great deal of money. So much money, I lost my head and grabbed the bag and headed home to polish the leather, which is all the bag seemed to need. Let's just say, this will be a lesson to me that I should curb my enthusiasm the next time I go thrifting!
Although the bag looked used but presentable in the shop, when I got it home I noticed every time I handled it I would get sticky flakes of black plastic or something on my hands. When I investigated I realized that although the bag is made of leather the lining was made of a vinyl-coated "wipe clean" fabric. The style and color of the leather looks to me like it's from the late 1980s or early 1990s and after 30 years the vinyl coating was peeling off the fabric. I tried scrubbing off the vinyl and peeling it off with a lint roller, but I couldn't get it all. The plastic flakes stuck like glue to everything they touched and after a few days I was finding little flecks all over the house. Whenever I thought I'd gotten it all out of the purse I would reach in and get more little black flakes on my hands. There's no way I would ever sell this to someone else to use when it was driving me so crazy. I decided I would have to put in a new lining.
I looked through my fabric stash and found a sueded cotton paisley called Kashmir by Hoffman California, most like from the exact same era as the bag and a perfect match! I carefully removed the original lining by picking out the seams with a seam ripper. Then I took apart the pieces and used them as a pattern for the new lining.
I sewed in the new lining by machine and hand and was even able to move the Saint Jack logo plate to the new lining. I re-lined both the main and front pockets of the bag. The paisley peeks out a little when you open the bag and I think it adds a lot of style compared to the plain black of the original!
When I removed the original lining I was careful to make note of the construction and I saw the lining was both sewn in and glued to tabs on the sides. I used my go-to glue, Beacon 527, to glue the sides. My inspection of the bag turned up a couple splits in the leather binding of the flap, so I used the Beacon glue to re-attach those as well. It's such a great repair you can't even see it!
The brass hardware had some discoloration from age so I made a homemade brass polish and scrubbed it all. It makes sense to do this before you clean the rest of the bag, but unfortunately it didn't occur to me until after I'd done that, so I had to clean it again to remove the salt afterward. The scrub is kind of messy but it does work: mix salt, white vinegar, and lemon juice or essential oil to make a paste. Apply the paste to the brass, let it sit for while, scrub it with a toothbrush, and then buff off with a paper towel. I was fasting when I was doing this and it made me hungry because it smells like cocktail sauce and made me crave shrimp cocktail, so keep that in mind if you're dieting!
Another flaw I discovered when I got the bag home was the snap on the front flap was broken off. I converted the snap to a magnetic closure. I glued the magnet with Beacon 527 over the spot where the snap had been and then I covered it with wool felt on the inside. I both sewed and glued the felt in place. The felt helps keep the magnet in place and also prevents the metal from scratching the brass on the bag's front.
Finally, after all that work I was ready to remedy the dry and scuffed leather, all I thought I would have to repair originally! As I mentioned when I restored the WWII leather B6 bomber helmet, my homemade wood polish makes a terrific leather cleaner and restorer! You just use a soft cloth to rub it on and then buff it off to remove dirt and re-condition the leather at the same time! You can buy the Young Living essential oils I use from the link on the Home page.
After I cleaned and conditioned the leather I got out the shoeshine kit and used brown cream shoe polish on the brown trim. Then I brushed the entire bag to a gloss with a horsehair brush.
There was a small spot on the edge of the strap where the edge coating was worn away. I fixed this by dipping a toothpick in acrylic paint and dabbing it on the spot. You can't even see this repair, either!
I'm really thrilled with this restoration! This bag still shows enough vintage patina to communicate its authenticity but now the leather is supple and soft and the lining is beautiful. Everything feels sturdy, as only truly quality-constructed pieces feel. The bag was well-made to begin with and the hand-sewing of the restoration only supports and accentuates that. I can't find out much about Saint Jack, except they made fine leather pieces in London; I don't think they are still in business. Their pieces are extremely rare, especially in the USA. This one is one-of-a-kind. The classic style is timeless. This is a bag you will use forever, that will never go out of style. You can find it in my shops, along with many other restored vintage pieces, using the link from the Home page.
Having been parents for 20 years now, my husband’s and my Valentine's Day celebrations are no longer the romantic affairs they once were. On rare occasions we have gone away somewhere but most of the time we have a fancy supper for the entire family and exchange cards. This year was no different. My husband gave me a card and some sugar free chocolate and shrubs for the yard and I gave him a card and sugar free candy and then spent two days cooking a big supper. I made sirloin steaks that were vaguely heart-shaped, splurged on carbs with mashed potatoes and salad, and then I adapted a couple cake recipes to create a Keto Almond Mocha Fudge Cake. I've been craving dense, rich chocolate cake lately and this fit the bill perfectly! Scroll down for the recipe!
Keto Almond Mocha Fudge Cake
4 large eggs, separated
8 ounces unsweetened baking chocolate
3/4 Cup Powdered Monkfruit Sweetener, divided
1/2 Cup Golden Monkfruit Sweetener
8-10 drops Chocolate Liquid Monkfruit Drops
1/4 tsp salt
1 Cup Almond Flour
8 ounces Unsalted Butter
1 TBSP Brewed Espresso or Strong Coffee
1/2 TBSP Pure Almond Extract
Unsweetened Cocoa Powder for Dusting
Sugar-Free Whipped Cream for garnishing (optional)
Preheat oven to 350 degrees F. Grease one 8-9 inch springform pan with butter and then dust with unsweetened cocoa powder, turning to coat evenly. Melt the unsweetened chocolate, butter, and 1/4 cup of powdered monkfruit sweetener in a double boiler or over very low heat, stirring constantly. Once the mixture is melted, remove from heat and stir in the almond flour and liquid chocolate monkfruit drops. Set aside to cool.
Separate the eggs. Beat the egg whites with 1/2 cup powdered monkfruit until stiff peaks form. Set aside.
Blend the egg yolks with the espresso, almond extract, and 1/2 cup golden monkfruit sweetener. When the chocolate mixture is still workable but cool enough so it will not cook the egg yolks stir in the egg yolk mixture. Fold the egg whites gradually and gently into the chocolate mixture until blended.
Set the springform pan on a jellyroll or similar pan, in case of leaks, and bake 30-35 minutes until the center of the cake is set but not completely dry and the edges are done. A toothpick should NOT come out clean from the center.
Remove to a wire rack to cool. When cooled, remove the sides of the pan and then refrigerate at least four hours. Allow the cake to warm to room temperature before serving to make it easier to slice. Serve with whipped cream if desired.
This cake is heavy and dense and extremely rich, with a texture similar to cheesecake. The hint of mocha and almond aroma make it a perfect accompaniment to coffee or red wine. You will want to slice it into smaller servings, as most people will find they are unable to eat a large piece. When taken straight from the refrigerator the texture is almost like a solid block of chocolate and it's difficult to slice, so you will want to allow enough time for it to warm up before serving. Everyone really enjoyed this dessert and I was thrilled to lose over 5 pounds this week even after a Valentine's Day splurge! If it were up to me alone I would probably cut down the sweetener a bit but most everyone likes dessert to be sweeter than I. I didn't sweeten the whipped cream very much so it made the cake more palatable for me. I've been fasting around 20 hours each day this week and only eating one meal a day, ending my eating window earlier in the evening and going to bed earlier, so I was ready for the big Valentine's meal and rich dessert! I linked my favorite brand of sweetener, Lakanto, in the ingredients. My family agrees, this is the only sweetener that really tastes like sugar!
In other news, I added some new inventory to my shops, including this 1971 Fisher Price toy school. This was one of my beloved toys as a child (not this exact one but the same toy)! I came across a large lot of NASCAR collectible duffel bags from 1993, all unused and unsold, still wrapped in the original plastic, and got those listed. The bags feature the Winston Racing Team logo and would be a unique gift. Other new additions include vintage books and ceramics as well as some electronics. You can link to all my shops from the Home page.
Months ago I promised to write a tutorial showing how to convert your Blythe doll's color change eyes to sleep eyes and now I have finally gotten around to writing it. I know I've been the world's worst blog writer and newsletter poster lately and I am trying really hard to get back on track.
So, if you are a Blythe owner you know the Blythe doll comes with really cool color change eyes. When you pull a string in the doll's head the eyes close and click and re-open with a different color and gaze direction. Blythe eyes don't stay closed, however, and some people like to be able to close the eyes so Blythe can "sleep". A word of warning: if you convert the eyes don't leave them in the closed position for long periods, as some Blythe owners claim this warps the eyes so they no longer work.
To begin your repair you will need to remove the spring in the back of Blythe's head. You can lift it up with a skewer or pliers and unhook it from the shaft. You will not need this spring if you plan to create sleeping eyes but you might want to save it for future repairs of other dolls.
After you unhook the spring unscrew the back of the head and gently pry it open with a flat head screwdriver or similar tool. I used a zipper bag to corral all the screws and other pieces so I wouldn't lose them.
Lift off the back of the head and make sure to note the location of all the pieces and screws. It is helpful to take a picture so you can refer to it during re-assembly.
Remove the screw and the tiny paddle-shaped piece under the eye mechanism. Don't lose this piece! This is the piece which holds the eye chips in place so the color shows and the eye opens.
After you remove the paddle untie the drawstring from the eye mechanism. It's helpful to use a pair of tweezers to untie the knot. Remove the drawstring and set aside. You can re-use this, bead it and decorate it, or replace it entirely. You will be using two strings instead of just one with the sleep eyes, so most people replace the string with two new matching strings.
Remove the eye mechanism by pushing against the side of the eyes and lifting them out of the head. You will have to press hard, so be careful not to scratch the eyes. At this time also remove the scalp from the head. You may or may not need to unscrew it depending on which Blythe version you have. Remove the spring from inside the head as well. You can just unhook it with pliers and set it aside.
Find two strings or narrow ribbons at least as long as the original drawstring. If you want to embellish them with beads do that prior to insertion. Take the first string and thread it into the back of the head through the round hole next to the rectangular hole. Then thread it through the half-circle shaped piece on the back of the eye mechanism as shown. It can be helpful to use a sewing needle to get it through the hole. Tie the string in place using a double or triple knot so it doesn't come undone.
When you have the first drawstring inserted you can replace the eye mechanism in the front of the face by just pushing the little pegs on each side into the tubes in the sides of the face front. Just insert one at a time. Take your second drawstring and thread it through the rectangular hole in the back of the head. Bring it into the head and tie it to the triangular shaped piece above the eye mechanism as shown (tie it to the hole where the spring was attached). I've shown this from several angles to give you a good idea of the way the strings are attached. When the strings are tied in place re-attach the paddle shaped piece under the eye mechanism.
Replace the scalp and the back of the head and screw them in place. The ribbons should appear as shown in the photos below. To work the eyes now you will pull one string to close the eyes and change the color/gaze and pull the other string to open the eyes.
Initially I replaced the factory eyelashes and painted eyeshadow on the eyelids before I converted the eyes, but I found when I opened and closed them the paint all scraped off. So I made eyeshadow by grinding soft pastels into powder and applying them with a brush like eyeshadow. You can also use real human eyeshadow for this. Then I sprayed the face with Mr. Super Clear flat UV Cut varnish to set it.
Now your doll can close her eyes as shown above! The photo below shows the Blythe face after eye conversion and with her face plate custom sculpted and re-painted. I typically glue hook and loop tape to the scalp and add it inside wigs so the hair can be easily changed, and it is also easy to find rooted scalps you can change out for a different hair color and style. This particular doll has her original eye chips. See my eye chip replacement tutorial to see how to change the eye colors from the factory options.
Please remember, I am happy to create a custom Blythe just for you! I also sell eye chips, bodies, and other Blythe conversion supplies, as well as ready-made custom Blythe dolls, in my shops. Link to all my shops from the Home page.
If you ever ship anything on a regular basis you are no doubt aware of USPS' newest rate hike. It's huge, because they switched to First Class to zone pricing instead of flat rate based on rate and that means the further you are from me the more postage costs. This is a problem since I am most popular on the West Coast when I live on the East Coast! Atelier Mandaline eBay provides free shipping and free 30 day returns for most items, so this hits me hard. My main wholesale supplier also raised rates this year, so I don't have any choice but to raise mine as well. Since my Etsy store does not offer free shipping, prices there will remain stable at least for the time being. Etsy is starting to make motions as if they are going to basically require sellers to offer free shipping and if that happens of course I will have to make accommodations.
To ease the transition for my eBay customers I am holding a storewide sale of up to 40% off for one week only, through 11:59 PM Sunday February 3rd. The more you buy the more you can save! If you have your eye on anything in my eBay Store I suggest you pick it up while it's on sale. This sale includes my newest inventory: eye chips, clothes, and shoes for Blythe dolls! The shoes and some clothes will also fit Tiny Betsy McCall and the Azone and similar 12 inch BJD bodies! A few of these are shown below. I'm getting more and more into customizing BJDs like Blythe, Pullip, and Jun Planning and I hope to have many new tutorials, supplies, and kits for you soon!
The new year started as a blur for me. I've been incredibly busy with the kids and my business, especially my doll hospital. Although I don't particularly love to cook I am always trying to make new recipes to replace foods my son loved before he became diabetic. I stayed on Keto fairly well over the holidays but I had a few cheats and lots of Keto indulgences and it made me realize how much better I feel on strict almost-carnivore Keto. Just before New Year's Eve I had the worst migraine I've had in at least five years, with vomiting and everything. I went to bed at 7PM that night and slept for about 12 hours! I'm also aware of how run-down I became during the fourth quarter. I just pushed myself way too far this year, but we really needed me bringing in money for our son's bone graft surgery. I want to thank you profusely if you've purchased from me or sent a doll to the hospital recently; you really don't know how much it means to us. Please read on for some delicious recipes I will share as a special thanks!
First up is my Keto Sesame Yeast-Raised Bread. It turns out you can use a small amount of real sugar with yeast to get a lofty bread very similar in texture to wheat bread. This is safe for diabetics because the sugar is consumed by the yeast as it expands and raises the dough. The sugar does not affect your blood sugar levels because by the time you eat the bread it no longer exists!
Keto Sesame Bread (Image above)
Makes 14 slices
1/2 cup Hot Water
1 tsp Real Sugar
2 1/4 tsp Active Dry Instant Yeast (also called Bread Machine Yeast)
4.5 TBSP Melted Butter
6 Large Eggs
1 tsp Pure Vanilla Extract
1/4 cup Heavy Cream, warmed to a little more than room temperature
3/4 cup Almond Flour
1/3 cup + 2 TBSP Sesame Flour
1/3 cup Psyllium Husk Powder
1 tsp Baking Powder
1/2 tsp Sea Salt
1/4 cup Golden Monkfruit Sweetener
2 tsp Xanthan Gum
Sesame Seeds for Sprinkling
To activate the yeast, heat the water to 110-120 degrees. I just let my faucet run as hot as it would go but you can use a thermometer if you are new to bread making. If you get the water too hot or cold it won't work. Yeast is a living organism and extreme temperatures can kill it. Dissolve the real sugar in the water. Stir in the yeast and let it rest for 10 minutes. You will see it begin to swell and bubble and it will turn a creamy color if it is working. It is eating the sugar and growing! As the yeast grows, preheat the oven to about 300 degrees and then turn it off and let it cool with the door cracked while you make the bread. This will give your bread a nice warm place to rise.
While you wait for the yeast to grow go ahead and mix the other ingredients. To make the sesame flour I just blitzed toasted sesame seeds in my bullet blender until they were powdered. I buy really large jars of sesame seeds at Asian grocery stores where they are much cheaper than the regular grocery. Try to let the warmed and melted ingredients cool a bit before you add them so you won't cook the eggs. Add the yeast and mix. Try to mix the ingredients as little as necessary. Mix fast for only about 30 seconds and then slow the speed. The resulting dough will be like batter, not dough. If you don't have a silicone pan, line your loaf pan with parchment paper. I just line a regular loaf pan with a silicone pan I have prepared by greasing with butter or coconut oil. It's so much easier and doesn't stick! The ones I use are linked above.
Make sure the oven is warm, not hot. You don't want the bread to start cooking. Place the dough in the oven and let it rise for 1 1/2 hours. When it has risen you will find the texture has changed to a bread dough texture. Remove the pan from the oven and heat it to 350 degrees. Brush the top of the bread gently with water or coconut oil and sprinkle with sesame seeds. Bake for about 15 minutes and check to make sure the top isn't getting too brown (you might remember our Saga Of The Terrible Oven which burns the outsides of everything and leaves the insides raw and which we can't afford to replace). If you have a similar oven to mine and the top of the bread is looking really brown tent aluminum foil over the pan (don't touch the dough) and return to the oven. Bake for 45 more minutes and check to see if the bread looks mostly done. If so, like if the center isn't obviously raw still, turn off the oven but leave the pan inside with the oven door closed for 10 more minutes. This light cooking finishes the bread nicely. Place the pan on a rack to cool. When the bread is just warm, not hot, turn it onto a board and slice it. Serve with butter or desired topping.
We had this bread with a French Onion Moose Roast I made in the slow cooker. I really wanted bread to soak up the rich gravy and it was perfect for that! I don't like it as well eaten on its own, although it's better if it's toasted. I don't like the flavor of the psyllium husk powder. Everyone else in the family really loved this bread, so I guess it appeals to most people. I will revise this recipe and in the meantime @ketochix on Instagram just posted a coconut milk yeast bread that looks really good. If you are trying Keto I highly recommend her profile.
Besides the bread another new recipe is Keto Maple Bacon Doughnuts. These were a bit sweet for my taste but my kids loved them and a dozen disappeared overnight!
Keto Maple Bacon Doughnuts
6 TBSP Coconut Flour
3 TBSP Almond Flour
6 TBSP Vital Wheat Gluten
3/4 tsp Baking Powder
1/4 tsp Baking Soda
1/4 cup Monkfruit Granulated Sweetener
1/2 tsp Salt
1/2 tsp Cinnamon
7 TBSP Sour Cream
3/4-1 cup Unsalted Butter, softened
1 tsp Maple Extract
Frosting and Topping:
3 slices nitrate free bacon, cooked and crumbled
1/4 cup Unsalted Butter, softened
1/4 cup Powdered Monkfruit Sweetener
1 tsp Maple Extract
Make topping: melt butter. Stir in maple extract and powdered monkfruit. Remove from heat and set aside. Cook bacon, cool, and crumble into bits. Set aside.
Heat oven to 300 degrees. Grease a doughnut pan well with butter or coconut oil. Mix all dry ingredients for doughnut dough. Add sour cream and 3/4 cup butter. The dough should seize together into a ball. If it resembles coarse crumbs keep adding butter as needed until it makes a smooth ball of dough. Bake 10-15 minutes or until the edges of the doughnuts just begin to pull away from the pan. If you are baking two batches at once you will need to almost double the cooking time; I start checking at 20 minutes when I double the recipe. Do not over-bake. Cool the doughnuts completely in the pan and then turn out onto a platter. While the doughnuts cool, warm the frosting and whisk it until it has a creamy look and flows easily. Spread frosting on doughnuts one at a time very gently (in my quest to make these moist I made them quite fragile). Sprinkle with bacon bits while the frosting is still warm and moist. The frosting will harden quickly to "glue" the bacon to the doughnuts.
The eBay links for the pans and wheat gluten are affiliate links; there is no cost to you but if you buy something on eBay (anything, not just these products) within 24 hours I will get a small payment. Affiliate links help me keep my tutorials and recipes free for you, so thank you in advance for using them.
After a little over a year on Keto I haven't lost very much weight on the scale, but it seems like every time I enter my closet I find I can wear something that hasn't fit for several years. I am definitely seeing improvement in my body size and composition and especially in how well I feel when I stick to the program. I have a history of undereating and overexercising, as well as binge eating at night, so this month I have backed off extended fasting and instead focused on 14-18 hour fasts each day. I'm trying to move my eating window earlier as well.
Besides evaluating my Keto success in 2018 I have also been looking back over my business. I am trying to define my goals. Last year was one of huge strides for me professionally. I designed my own private label doll eyes and had them manufactured and imported them. I more than doubled my inventory. I ordered wholesale fashion lots. All of this was fun and I learned a lot, but it was truly exhausting. By the end of the year I felt physically and mentally depleted. I didn't increase my income as much as I wanted, either.
I have some decisions to make about the direction Atelier Mandaline will take in this new year. Recently Walmart has been continually reaching out trying to persuade me to sell on Walmart.com. While that would be an amazing opportunity for exposure, it would require a large outlay of revenue to get started. I would need a business address, which I currently don't require. The only inventory have in large enough quantities are my doll eyes, which I don't believe is probably something Walmart shoppers are trying to find, so I would have to purchase huge lots of new inventory. The inventory I already have is taking over our house, so I would need to purchase or lease a storage facility or warehouse. It's really tempting, though, because I have always wanted to design and market my own products, especially dolls and toys, and now I built a relationship with a trustworthy manufacturer. I am just going back and forth about whether it's worth the risk to make such sweeping changes. At this point we are still getting all sorts of random medical bills from our son's bone graft surgery and our insurance company messed everything up and has to re-submit the billing information, so any large business expenditures will definitely be something for later on in the year, not right now.
I did make large fashion inventory purchase from the Goodwill outlet because I desperately needed to replenish my men's and women's larger and plus size stock. Instead of searching for trendy brands I reverted to my earliest niche and focused on fine vintage pieces. I took my oldest son with me and instructed him to help me find quality fabrics, like wool, cashmere, and alpaca and pieces made in the USA, Europe (especially France), and Mexico and the rest of the Americas. This strategy was so successful it actually shocked me. We put half what we found back and still bought over 42 pounds of clothing. Every bit is in exceptional condition, with a few pieces just needing a button or a stitch here and there. I have cleaned and repaired everything and am about a third of the way through photographing and listing it all. Besides that I made some hand crafted nebula jar necklaces with my daughter and got those listed. I've been absolutely slammed with doll hospital requests, with five arriving so far this week. I keep reminding myself it's a blessing to be so busy!
I hope you will stop by the shops to see all the new listings. If you like high-quality, classic, and handmade styles you're going to like them! You can link to the shops from the Home page.
My name is Amanda, but my childhood nickname was "Mandaline". I am a mother of three turning my passion for creating into a full-time business.